Conversion Calculator

Amount of nutrients in 100 g (grams) of CRACKER BARREL, macaroni n' cheese plate, from kid's menu.

Nutrient	Amount and Unit	Percentage
Water	64.8 g	64.8%
Energy (calorie)	192 kcal
Energy (joule)	802 kJ
Protein	6.46 g	6.46%
Total lipid (fat)	11.51 g	11.51%
Ash	1.64 g	1.64%
Carbohydrate, by difference	15.58 g	15.58%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	2.83 g	2.83%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.7 g	2.7%
Maltose	0.13 g	0.13%
Galactose	0 g
Starch	11.7 g	11.7%
Calcium, Ca	146 mg	0.15%
Iron, Fe	0.55 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	125 mg	0.12%
Sodium, Na	374 mg	0.37%
Zinc, Zn	0.83 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.127 mg
Selenium, Se	16.2 µg
Thiamin	0.093 mg
Riboflavin	0.243 mg
Niacin	0.677 mg
Pantothenic acid	0.45 mg
Vitamin B-6	0.054 mg
Folate, total	31 µg
Folate, food	31 µg
Vitamin B-12	0.15 µg
Vitamin A, RAE	67 µg
Retinol	65 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	254 IU
Lycopene	0 µg
Lutein + zeaxanthin	37 µg
Vitamin E (alpha-tocopherol)	0.75 mg
Tocopherol, beta	0.09 mg
Tocopherol, gamma	4.33 mg
Tocopherol, delta	1.43 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.16 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	9.9 µg
Dihydrophylloquinone	6.4 µg
Menaquinone-4	1.1 µg
Fatty acids, total saturated	4.197 g	4.20%
4:0 butanoic, butyric fatty acid	0.114 g	0.11%
6:0 hexanoic, caproic fatty acid	0.09 g	0.09%
8:0 octanoic, caprylic fatty acid	0.056 g	0.06%
10:0 decanoic, capric fatty acid	0.139 g	0.14%
12:0 dodecanoic, lauric fatty acid	0.16 g	0.16%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.52 g	0.52%
15:0 monounsaturated fatty acid	0.056 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.127 g	2.13%
17:0 heptadecanoic, margaric fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.827 g	0.83%
20:0 eicosanoic, arachidic fatty acid	0.029 g	0.03%
22:0 saturated fatty acid	0.028 g	0.03%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	2.824 g	2.82%
14:1 monounsaturated fatty acid	0.053 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.093 g	0.09%
16:1 cis monounsaturated fatty acid	0.073 g	0.07%
16:1 t monounsaturated fatty acid	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	2.616 g	2.62%
18:1 cis	2.477 g	2.48%
18:1 trans	0.139 g	0.14%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.925 g	3.92%
18:2 undifferentiated	3.438 g	3.44%
18:2 n-6 c,c	3.335 g	3.34%
18:2 conjugated linoleic acid (CLAs)	0.036 g	0.04%
18:2 t not further defined	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.453 g	0.45%
18:3 n-3 c,c,c (ALA)	0.429 g	0.43%
18:3 n-6 c,c,c	0.023 g	0.02%
18:3i	0.001 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.007 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.004 g